When you’re on the is kombucha whole30 , there are a lot of rules about what you can and cannot consume. You have to be careful about what you put in your body, and even with the best intentions, there are certain foods that may not make it through the restrictive diet. This includes the beloved kombucha drink, which has been gaining popularity for its tangy and slightly vinegary taste, as well as its health benefits like probiotics and detoxing properties.

But is kombucha whole30? While kombucha does contain some sugar, it also has a built-in sugar-reducing mechanism: during the fermentation process, bacteria and yeast consume most of the sugar, creating organic acids and beneficial probiotics. That said, it’s important to be mindful of the amount of sugar in your kombucha because any added sugar can take you out of compliance with the Whole30 diet.

If you’re making your own kombucha at home, then you’re good to go as long as you don’t add any additional sugar AFTER the fermentation process is complete. You’re also in the clear if you purchase store-bought kombucha, so long as the sugar isn’t listed on the ingredients list.

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For those who don’t have time to brew their own kombucha, the health-conscious brand Health-Ade only uses four simple ingredients, all of which are compliant with the Whole30 diet. They use purified water, organic tea for flavor, and then they let the SCOBY do its magic during the fermentation process. The result is a tasty, low-sugar kombucha that’s perfect for Whole30 followers.