The right work out clothing can make your exercise more enjoyable, boost your confidence and help you perform better. Whether you’re looking for breathable fabrics that wick sweat away from your skin or tight fitting garments that support your muscles, there are plenty of options out there. In addition, finding workout clothes that fit your specific body type is crucial to prevent wardrobe malfunctions. For example, if you’re a woman, find a brand that offers petite and tall sizes to avoid tripping over long pants or struggling with a suffocating sports bra.
It’s also important to remember that even if you’re comfortable in your exercise clothes, it can still negatively affect your performance. For instance, if your workout outfit is made of cotton, it will absorb moisture from your sweat and leave you feeling wet and heavy. Instead, look for materials like polyester that are incredibly durable and can easily wick away sweat.
Workout Clothing 101: Your Essential Guide to Choosing the Right Fitness Attire
Another thing to keep in mind is that if you choose to wear tight-fitting workout clothes, you may need to add a layer underneath. If you are exercising in a cold environment, consider adding a light jacket or vest to your outfit. It’s also a good idea to bring a soft and clean towel with you to wipe off any sweat that accumulates during your workout, especially on the machines. It’s important to not share your towel with other people because doing so can spread bacteria and cause infections.